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All Posts Tagged: urgent care

How to Prevent Sunburns At the Beach and Elsewhere!

Summer is in full swing which usually follows a beach trip or a similar outing, in order to enjoy the nice weather. However, it is always important to practice good sun safety and sunburn prevention whenever you’re outside.

Even though most people associate sunburns with a trip at the beach, individuals need to be aware that sunburns happen during other types of outings. These include camping and hiking as well as any activity where you are outside for prolonged periods of time.

When your skin becomes overexposed to the sun you are likely to experience skin damage and sunburns from UV rays. UV rays are radiation coming from the sun, which can also lead to melanoma in extreme cases of UV exposure. Other health risks from sun and heat exposure includes dehydration and heat rash to name a few.

Here are just a few simple but effective ways in which you can prevent sunburn and prevent UV ray damage:

Bring plenty of sunblock when you’re outside and reapply it frequently

Easily the most effective way to prevent sunburn is to apply sunscreen throughout the day. The most effective type of sunscreen or sunblock is SPF 30, which is the maximum amount that sunscreen can protect skin. Some sunscreens advertise with higher SPF count and also offer water-resistant and sweat-proof sunscreen options.

Regardless of the brand of sunscreen you choose you’ll want to actively reapply it throughout the day. A good benchmark to set is at least every hour or two hours to reapply sunscreen.

Water is also key to staying hydrated throughout the day and preventing potential fatigue

When individuals don’t drink enough water on a hot, sunny day then they could experience potential fatigue and even heat stroke. Whenever you’re outside for a prolonged period make sure to drink water as soon as you feel thirsty.

Bring a refillable water bottle on your person at all times to ensure that you can stay hydrated throughout the day. Even though some people will tell you to drink eight glasses of water throughout the day you only need to drink enough water to feel quenched.

Wear protective clothing whenever you are outside

During a camping trip, or a beach day, make sure to wear protective clothing in order to prevent a possible burn. The best options include a lightweight shirt, pants, and hat that can protect against UV rays. Additionally, protective clothing can also help prevent other hazards when outside such as insect bites in wooded areas.

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Camping Trip Health and Safety Guidelines

Summertime is also camping time for thousands of families, hikers, and outdoorspeople across the U.S. To make sure you are focusing more on enjoying the outdoors it helps to incorporate some basic health and safety skills during your camping trip.

When your outdoors you may likely experience a slew of personal safety risks including insect bites, UV rays, dehydration, and even limited medical access. But the good news for campers is that it is a fairly straightforward process for maintaining adequate health and safety during your trip. Based on similar camping safety skills collected by the CDC, here are just a few ideas to keep you safe and healthy throughout your camping trip!

Prepare for the outdoors with ample food and water

Regardless of where you are camping you’ll want to make sure that you have ample food and water on your person at all times. This is especially important in remote camping sites where access to food or water is limited or not close by.

A good rule of thumb is to have enough food and water for two or three days more than expected. Keep food properly refrigerated (in a temperature-controlled bag) and stored to prevent pests and other animals from finding it. An emergency supply of food and water is also a great way to prepare for a camping trip.

Protect from insects and the environment throughout your camping trip

Insect bites, dehydration, and sunburn are common medical ailments that largely impact unprepared campers or hikers. However, it is fairly easy to prevent insect bites and other environmental hazards with the following techniques:

  • Wear protective and lightweight clothing to prevent UV rays, tick bites, and other insect bites. If if is hot out find lighter-weight options if possible.
  • Apply sunscreen and insect repellent frequently during your trip. A good time to reapply either sunblock or bug spray is every two hours.
  • Drink plenty of water to avoid dehydration and keep a refillable water to safely store water throughout the day.
  • Seek shade and use protective netting to keep insects away from your campsite.

Stay prepared with first-aid and similar medical precautions

During outdoor activity you may experience a sudden injury such as a bruise, cut, or scrape while hiking or camping outdoors. To avoid further injury make sure to bring a first aid kit and brush up on some basic first aid skills. If you need a refresher, then try finding a local course that provides free lessons.

Camping safety is an important part of any trip to ensure you get to enjoy Mother Nature without interruption!

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What are the Benefits of Urgent Care for Patients?

Urgent care and local walk-in clinics are much more than a last resort for patients that can’t see their doctor. In fact, urgent care physicians, nurse practitioners, and physician assistants can provide high-quality medical services for patients.

In addition, an urgent care center offers various other benefits and advantages outside of traditional medical facilities. But many patients may not know this off the top of their heads and instead opt to wait for their primary care provider or the emergency room for medical services.

So what should patients know about the benefits of urgent care?

Urgent Care is usually less expensive than other medical facilities

The great news about using urgent care is that patients will only pay a fraction of the cost of another type of medical provider.

On average, an urgent care center will provide services such as x-rays and sore throat treatment almost 80 percent less than an emergency room, per an analysis on healthcare spending from debt.org. A major benefit of using urgent care for sudden medical needs is that patients won’t have to worry about the significant cost of an ER for treatment.

Patients that may not be able to afford emergency room treatment should always consider urgent care as a viable option whenever they need it.

Urgent Care wait times are much shorter than the ER or your doctor’s office

Patients that want care at their doctor’s office will usually have to schedule an appointment to get treatment. With urgent care, you’ll only have to wait a few minutes in order to get your medical needs addressed.

Urgent care centers and their respective walk-in clinics allow patients to get treatment on the same day without the need for an appointment. Additionally, patients will only have to wait a few minutes to get seen, complete treatment, and pay for services.

Any patient that wants to visit an ER may seriously need to consider using urgent care because ER wait times can be extensive. Unless a patient is experiencing a full-blown medical emergency, the wait for an ER visit can be up to a couple of hours!

FirstCall Urgent Care provides a fast and affordable urgent care option for patients in Laurel, MD

So now that you can see the benefits of urgent care you’ll need to find a local walk-in clinic that can address your immediate healthcare needs. Any patient located in Laurel, MD should try FirstCall Urgent Care to get a variety of healthcare services.

Call us at 410-730-3399 for more information or visit us directly at 10981 Johns Hopkins Road for a variety of medical services including:

  • STD testing
  • Injury treatment
  • X-rays
  • Flu shots
  • Lab testing
  • DOT physicals
  • School & Camp physicals
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The differences between urgent care, retail centers, and primary care

Many patients may confuse urgent care centers, retail clinics, and primary care offices because of their similar names/services.

However, it is important to understand that these types of medical providers have varying degrees of comprehensive care, clinical capabilities, and other ways to provide care to patients. So what are the main differences between each

Retail Clinics

Retail clinics provide walk-in services for patients are located inside of  large stores, like supermarkets and department retailers. Instead of physicians, retail clinics are staffed by nurse practitioners (NPs) or physician assistants (PAs), and are intended to be affordable and efficient.

Different location operators provide different services, but generally, retail clinics provide care for common illnesses and injuries, including a sore throat, cold and flu symptoms, allergies, minor cuts, burns, rashes and headaches. Some retail clinics may also perform immunizations, annual physicals and health screenings. The operating hours for retail clinics vary, but are generally open from 8 a.m to 8 p.m during the week. 

Primary Care

Primary care offices are staffed by family physicians and provide a variety of services intended to support continuous care. Primary care physicians establish a relationship with their patients, manage their health, provide patient education and counseling, and promote wellness improvements. 

Primary care providers, or PCPs, are responsible for offering preventative services that can keep illness at bay. A primary care office performs vaccinations, physicals, check-ups, screenings and blood work, and help with the management of diseases such as diabetes and asthma. PCPs provide specialty referrals if they identify any outstanding healthcare risks or concerns. Usually PCPs are open during regular business hours without the flexibility of urgent care centers. 

Make sure to meet a new potential PCP and evaluate if they are a good fit for you or your family.

Urgent Care

Urgent care centers are a bit more advanced in clinical capabilities when compared to retail clinics, based on the staff and equipment available at an urgent care center. Most urgent care centers have at least one board-certified doctor in-house to treat patients during business hours. 

Most urgent care centers are equipped with x-ray imaging services that help evaluate and manage injuries like broken bones,  Whereas emergency rooms typically have long wait times, the average wait time at an urgent care center is 15 minutes or less, based on the most recent statistics on urgent care use. 

Ultimately, you’ll likely need at least two of these providers in order to have ideal healthcare access. For most patients, a PCP as well as a trusted urgent care center can help deliver the best possible healthcare outcomes.

 

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