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All Posts Tagged: injury treatment

Prepare Your Kids For School Sports Season

More and more parents have enlisted their kids in school sports nowadays. Besides the obvious health benefits, sports teach the players teamwork, communication, and disciplines which will groom them into well-rounded individuals. In order for young athletes to fully enjoy the experience, there are some easy things parents could do. Here are a few of them:

Let the kids prepare their own breakfast

By waking up 15 minutes earlier every day, kids can have enough time to get ready for school and make themselves breakfast. This will tremendously help develop their own discipline, which is critical to any sports team. A team can only be as strong as the players who make it up. It’s not that difficult, and you should encourage your kids to adopt this habit as soon as possible before the school year begins.

Act as a role model

Like father, like son. Your kids most likely adopt your habits and behaviors which include both good and bad ones. If you exhibit a healthy and active lifestyle, that will greatly benefit your young ones. Instead of eating junk/fast food regularly, cook up proper meals. Instead of sitting on the couch watching TV all day, sign up for the gym or go for a run few times a week. Your health, and your kids, of course, will be grateful for that!

Sports physicals

A sports physicals is a series of test to determine any underlying risk of illness or injury before young athletes sign up for sports at school. Almost every school requires this examination from students before accepting them into sports programs. It doesn’t take much of your time and effort and could prevent your kids from getting serious injuries in future.

If your student athlete is joining a sports team this upcoming season, visit FirstCall Urgent Care for a sports physicals.  We also treat common sports injuries such as:

  • Fractures
  • Sprains
  • Cuts
  • Bruises
  • & More

Stop by our urgent care center, or call us at 410-730-3399 for more information.

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The differences between urgent care, retail centers, and primary care

Many patients may confuse urgent care centers, retail clinics, and primary care offices because of their similar names/services.

However, it is important to understand that these types of medical providers have varying degrees of comprehensive care, clinical capabilities, and other ways to provide care to patients. So what are the main differences between each

Retail Clinics

Retail clinics provide walk-in services for patients are located inside of  large stores, like supermarkets and department retailers. Instead of physicians, retail clinics are staffed by nurse practitioners (NPs) or physician assistants (PAs), and are intended to be affordable and efficient.

Different location operators provide different services, but generally, retail clinics provide care for common illnesses and injuries, including a sore throat, cold and flu symptoms, allergies, minor cuts, burns, rashes and headaches. Some retail clinics may also perform immunizations, annual physicals and health screenings. The operating hours for retail clinics vary, but are generally open from 8 a.m to 8 p.m during the week. 

Primary Care

Primary care offices are staffed by family physicians and provide a variety of services intended to support continuous care. Primary care physicians establish a relationship with their patients, manage their health, provide patient education and counseling, and promote wellness improvements. 

Primary care providers, or PCPs, are responsible for offering preventative services that can keep illness at bay. A primary care office performs vaccinations, physicals, check-ups, screenings and blood work, and help with the management of diseases such as diabetes and asthma. PCPs provide specialty referrals if they identify any outstanding healthcare risks or concerns. Usually PCPs are open during regular business hours without the flexibility of urgent care centers. 

Make sure to meet a new potential PCP and evaluate if they are a good fit for you or your family.

Urgent Care

Urgent care centers are a bit more advanced in clinical capabilities when compared to retail clinics, based on the staff and equipment available at an urgent care center. Most urgent care centers have at least one board-certified doctor in-house to treat patients during business hours. 

Most urgent care centers are equipped with x-ray imaging services that help evaluate and manage injuries like broken bones,  Whereas emergency rooms typically have long wait times, the average wait time at an urgent care center is 15 minutes or less, based on the most recent statistics on urgent care use. 

Ultimately, you’ll likely need at least two of these providers in order to have ideal healthcare access. For most patients, a PCP as well as a trusted urgent care center can help deliver the best possible healthcare outcomes.

 

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The best ways to manage sports injuries

Sports injuries happen at the most unexpected times at both the professional and collegiate level. When these injuries happen, it is important to know how to address sprains, fractures, and similar injuries as they happen.

Sports injury first aid and prevention is especially helpful to help stabilize patients with painful injuries. Make sure that you’re on top of your sports injury first aid, treatment, and prevention skills with these tips for addressing athletic injuries on the field!

Prevention and Self-Treatment are key to managing sports injuries

According to medical experts such as Harvard Medical School, most sports injuries can be evaluated and treated with various forms of first aid.

However, people need to understand the most common types of sports injuries in order to evaluate the severity of an injury. Common sports injuries for athletes of all levels include:

  • Sprains
  • Muscle pain
  • Bruises
  • Fractures
  • Concussions

Depending upon the severity of an injury, a patient may need to go to either the nearest urgent care center or an emergency room (ER) if the injury is potentially life-threatening. Thankfully, most sports injuries require urgent care.

If a person experiences a sports injury then you should begin the the P.R.I.C.E method of injury treatment. PRICE is a simple acronym to help patients remember the basic steps to managing an athletic injury:

  1. Prevention: Warm up and stretch before an sport or athletic event to prevent any injuries. Most sports-related injuries are preventable if athletes can effectively prepare before a sporting event.
  2. Rest: An injured limb and injured tissue require sufficient time to heal. If you experience an injury make sure to limit any pressure and put as little weight on it as possible. Then slowly work on moving the injured limb through therapy and treatment.
  3. Ice: Icing an injury is usually the simplest and most effective way to manage an injury. Medical experts recommend icing an injury between 15 to 20 minutes a day. As your injury heals, you’ll likely reduce the needed time to ice an injury.
  4. Compression: A broken limb is likely to swell a few hours after an initial injury. In many cases, you’ll need to compress the injury in a splint or cast depending upon how severe the injury is.
  5. Elevation: Another simple yet effective way to self-treat an injury is to elevate an injured limb above the head to reduce swelling, inflammation, or pain. If you have a hurt leg, then usually putting a pillow under the leg can help it heal faster.

 

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