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Spring Allergies: What You Need To Watch Out For

Seasonal allergies are triggered by a number of factors, and it is always advisable to take precaution early enough to avoid some of the adverse consequences they tow along. Spring is a season of transition from the long dull winters experienced by Americans to the promise of blue skies and warmer temperatures in weeks to come. Many people in the United States who suffer from seasonal allergies may not have much to celebrate during this period, and that is if they are not lucky enough to become victims of the same.
The allergy comes with some very obvious symptoms, and they range from troubled breathing, sneezing, running nose and itchy eyes around this time of the year.
It is important to understand its causes so that we have a proper vantage point from which to counter the condition. First of all, it is important to know the dust particles and pollen in the air play a big role in bringing about the allergies. The reason is that a concentration of these two in the air makes the body to react and produce histamines, chemicals responsible for attacking these particles. Once the chemical is in the bloodstream, it triggers the allergies aforementioned and thus causing the symptoms to the unlucky victims.
While this might seem a nightmare to many, it is more of a reality, but the good news is it can be contained.
There are several ways that researchers have proven to naturally counter these effects, and they include, but not limited to:

Diet
There is not much to say about this, but there are examples of foods that need to be added to the normal diet to boost your immunity. It is better to prevent than to cure and here is how you do that.
Apples
It is indeed true that they keep the doctor away, but two more in a day will do no harm. The fruit contains anti-inflammatory and anti-histamine properties called quercetin. This chemical lowers the amount of interleukin 6, which is basically the inflammatory cytokine responsible for allergies. With several of these in a day, your immune is boosted and has all it takes to combat the allergy.
Garlic
Apart from its role in spicing your meal, it seems like the bulb goes a long way in boosting your immunity. Research shows that it helps reduce the body’s allergic response and thus protect you from any form of attacks.
Fatty fish
For these diet type, it goes without saying that your body is nourished with every meal. And this is how it contains omega-3 fatty that helps curb body inflammations. At least 2-3 meals with fatty acids in a week will go a long way in fighting the allergy, especially when they start showing up.

Once you’ve added this to your normal meal, there are things you need to get rid of, and they include:
Dairy and Sugar.
Ranging from butter, cheese, eggs and sugary foods, they are a must drop, as they tamper with the immune system greatly. You should, however, try some supplements like Probiotics and essential oils for allergy reliefs. Probiotics help boost your immunity and enhance the body’s defense against foreign substances. And adherence to this removes all the worries you might be having about your health in spring, and you can now look up to summer positively.

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