Open 7 Days A Week Come in Today!

Address : 10981 Johns Hopkins Road Laurel, MD 20723
  Call Us: 410-730-3399

Archive for November 2019

How to Manage Stress and Other Health Conditions During the Holidays!

Stress and the holiday season are sometimes synonymous with one another, which can lead to actual health issues and complications The planning, decorating, cooking, entertaining, and general holiday chaos can build up significant stress level over a very short period of time. Holiday stress seems insurmountable but most patients can control their stress with a few prevention and self-care strategies! 

And if you every believe your stress could contribute to other health conditions, don’t hesitate to visit urgent care! An urgent care team provides patients with immediate and fast treatment for most medical needs!

How stress levels contribute to overall health conditions

High stress levels are linked to many health conditions, including chronic diseases that can lead to long-term healthcare conditions. Stress can exacerbate chronic disease factors like weight gain, high blood pressure, worsened mood, and other health factors. The types of diseases that can be triggered by stress levels includes heart disease, stroke, hypertension (high blood pressure), and similar ailments. Holidays are supposed to be a happy time, so why should you health worsen because of them? People who struggle with seasonal depression during the winter months are at an increased risk of poor stress management, but it can affect anyone. 

What to do to manage stress.

Managing your stress during the holidays isn’t easy, but it is possible. A few good tips to follow include: 

  • Set realistic expectations for shopping and planning – there are only so many hours in the day and only so many days in the week. Don’t overextend yourself by planning to go to too many holiday events or gift exchanges. Choose a couple each year and decline the rest of your invites. This also helps manage financial expectations of gift giving. 
  • Talk to someone – open up to a friend or family member about the stress that you’re feeling. Chances are, they’re feeling the same way! Sometimes just talking out your stress helps put it into perspective and make it more manageable. 
  • Set aside time for you – having time to yourself during the holidays is vital this will help you decompress and enjoy being alone before you attend the next family gathering or holiday party. 
  • Don’t disregard healthy habits – if you normally exercise every day, don’t let the holidays get in the way of that. No matter what your healthy habits may be, don’t forget to make time for them during your busy holiday schedule. 

Talk to a healthcare professional about stress during the holidays!

If you begin feeling overwhelmed with stress or depression this holiday season, reach out for help right away. Visit your local walk-in clinic to speak with a professional and get more tips to manage stress, or further treatment if needed.

If you need an expert ASAP, you can always visit First Call Urgent Care for key screenings and other prevention methods to help control stress this season!

Read More

How To Treat Common Colds This Fall & Winter!

The end of the fall season and the start of winter time usually means fun family holidays, seasonal events, and a general good festive time! But if you and your families aren’t careful you could end up dealing with uncomfortable cold and flu symptoms!

The common cold affects people roughly 2-3 times each year, so it’s important to learn basic preparation skills! Thankfully, the team at First Call Urgent Care has provided an outline of seasonal cold prevention and treatment options for families! Additionally, patients can get treated for common colds ASAP at our urgent care center

What exactly is a common cold?

The common cold is a rhinovirus that can easily pass on from one patient to the next. A rhinovirus is specifically a virus that travels through person’s respiratory system, such as the nasal passages and throat. Rhinoviruses are extremely common in the fall and winter because people indoors can sneezing or cough in close proximity to several patients. The types of symptoms to look for to identify common colds includes: 

  • Headache
  • Fatigue 
  • Cough
  • Sore throat 
  • Nasal congestion
  • Runny nose

Cold symptoms typically last 3-5 days but can extend up to a week or more if the cold is significant. There is no current vaccine for a rhinovirus so that means patients will want to prevent the cold and get immediate treatment to address symptoms. 

Is there a way to treat the common cold at home?

The good news for patients is that it is pretty easy to treat and manage common colds at home!

Hydration is absolutely key when it comes to preventing a cold. Try and eat high-energy and hearty foods to stay alert as well as plenty of fluids. Make sure you also get plenty of rest and stay home when you’re sick in order to ensure recovery is a success! 

Common cold prevention is also fairly simple if you take some time to practice basic skills. Try using over the counter medications designed to target congestion, runny nose, cough, and sore muscles. Keeping the air around you moist with a humidifier will also help keep your cough and congestion at bay. Hygiene is also an important factor in ensuring that cold and flu germs. 

Can I Get Treatment at an Urgent Care?

Yes, you can get treatment at an urgent care! There is no cure for the common cold, but an urgent care can help to manage your symptoms if home remedies aren’t cutting it. The common cold can cause other issues such as sinus infections or ear infections too, which will need prescription antibiotics from an urgent care health provider. Try to treat your symptoms at home and let the cold run its course first. If symptoms continue to get worse or don’t show any signs of improvement, it’s time to visit the urgent care. 

Our urgent care facility is staffed with cold treatment experts who are ready to make you feel better however we can! Walk-in any time to receive quick and affordable treatment by an experienced physician. We also offer seasonal flu shots for free with most major insurance companies. Even if you don’t have a cold, come in and get vaccinated before you end up with something even worse!

Read More