Summer is in full swing which usually follows a beach trip or a similar outing, in order to enjoy the nice weather. However, it is always important to practice good sun safety and sunburn prevention whenever you’re outside.
Even though most people associate sunburns with a trip at the beach, individuals need to be aware that sunburns happen during other types of outings. These include camping and hiking as well as any activity where you are outside for prolonged periods of time.
When your skin becomes overexposed to the sun you are likely to experience skin damage and sunburns from UV rays. UV rays are radiation coming from the sun, which can also lead to melanoma in extreme cases of UV exposure. Other health risks from sun and heat exposure includes dehydration and heat rash to name a few.
Here are just a few simple but effective ways in which you can prevent sunburn and prevent UV ray damage:
Bring plenty of sunblock when you’re outside and reapply it frequently
Easily the most effective way to prevent sunburn is to apply sunscreen throughout the day. The most effective type of sunscreen or sunblock is SPF 30, which is the maximum amount that sunscreen can protect skin. Some sunscreens advertise with higher SPF count and also offer water-resistant and sweat-proof sunscreen options.
Regardless of the brand of sunscreen you choose you’ll want to actively reapply it throughout the day. A good benchmark to set is at least every hour or two hours to reapply sunscreen.
Water is also key to staying hydrated throughout the day and preventing potential fatigue
When individuals don’t drink enough water on a hot, sunny day then they could experience potential fatigue and even heat stroke. Whenever you’re outside for a prolonged period make sure to drink water as soon as you feel thirsty.
Bring a refillable water bottle on your person at all times to ensure that you can stay hydrated throughout the day. Even though some people will tell you to drink eight glasses of water throughout the day you only need to drink enough water to feel quenched.
Wear protective clothing whenever you are outside
During a camping trip, or a beach day, make sure to wear protective clothing in order to prevent a possible burn. The best options include a lightweight shirt, pants, and hat that can protect against UV rays. Additionally, protective clothing can also help prevent other hazards when outside such as insect bites in wooded areas.