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Archive for June 2019

Prepare Your Kids For School Sports Season

More and more parents have enlisted their kids in school sports nowadays. Besides the obvious health benefits, sports teach the players teamwork, communication, and disciplines which will groom them into well-rounded individuals. In order for young athletes to fully enjoy the experience, there are some easy things parents could do. Here are a few of them:

Let the kids prepare their own breakfast

By waking up 15 minutes earlier every day, kids can have enough time to get ready for school and make themselves breakfast. This will tremendously help develop their own discipline, which is critical to any sports team. A team can only be as strong as the players who make it up. It’s not that difficult, and you should encourage your kids to adopt this habit as soon as possible before the school year begins.

Act as a role model

Like father, like son. Your kids most likely adopt your habits and behaviors which include both good and bad ones. If you exhibit a healthy and active lifestyle, that will greatly benefit your young ones. Instead of eating junk/fast food regularly, cook up proper meals. Instead of sitting on the couch watching TV all day, sign up for the gym or go for a run few times a week. Your health, and your kids, of course, will be grateful for that!

Sports physicals

A sports physicals is a series of test to determine any underlying risk of illness or injury before young athletes sign up for sports at school. Almost every school requires this examination from students before accepting them into sports programs. It doesn’t take much of your time and effort and could prevent your kids from getting serious injuries in future.

If your student athlete is joining a sports team this upcoming season, visit FirstCall Urgent Care for a sports physicals.  We also treat common sports injuries such as:

  • Fractures
  • Sprains
  • Cuts
  • Bruises
  • & More

Stop by our urgent care center, or call us at 410-730-3399 for more information.

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Evidence-Based Nutrition Tips to Improve Overall Health

If you’ve ever tried to look up some nutrition info online or asked a friend for advice, you’ve likely heard some conflicting statements. Many of the nutrition tips we’re told are actually opinions rather than evidence-based facts. Today we’re going to share some of our favorite nutrition tips that can actually be backed with solid evidence and science, not just one strong opinion.

Processed Foods are Bad

Many diet plans recommend sticking to whole foods and avoiding processed options, but it turns out that recommendation comes from real evidence. The processed foods we eat are loaded with unnecessary chemicals and sugars that trigger the pleasure center in the brain. That causes you to want to eat more processed junk and ultimately, your health pays the price.

Sleep is Key

Rather you want to improve your mental or physical health, sleep is the answer. Without enough quality sleep your body’s performance begins to go downhill. You’ll be less focused, more likely to eat unhealthy foods, and be at an increased risk for diabetes. Kick-start your new healthy sleeping habits by setting a “bedtime” for yourself each night and avoiding all electronics for one hour prior to that time.

Drink Water Before a Meal

Did you know that drinking more water makes your body begin to burn more calories? In fact, if you drink 2 liters of water per day, your body will automatically be burning 96 extra calories! Enjoy some water 30 minutes prior to each meal time. This habit will help you to feel full faster and gradually lose weight.

Monitor Your Intake

Evidence shows that occasional monitoring of your food and beverage intake is very good for your overall health. Not only does monitoring allow you to know exactly how many calories you’re consuming, but what’s in those calories as well. Once you get in the habit of checking the nutrition label you’re more likely to make healthier choices, even if you aren’t counting calories. Pay attention to your protein, fat, and carb intake to see where you can improve your diet.

Surround Yourself with Positive Relationships

Negative personal relationships in your life could be having a negative impact on your health. Not only do positive personal relationships improve mental health, but physical health as well. Studies have shown that people with positive friends and family relationships take better care of themselves and have a higher life expectancy.

If you’ve heard other help tips that you’re skeptical of, don’t be afraid to ask your doctor or do some research on your own! Evidence-based facts are widely agreed upon and supported by plenty of notable research. Just remember, not every health tip you’re told is actually true!

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