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Archive for March 2019

kid with allergies

Allergies by Season

 

Spring is just around the corner which means allergies are as well for many individuals. While blooming flowers and growing grass may remind you of allergies, they actually exist all year round. Knowing which allergies are present during which season will make it easier to narrow down what triggers your allergy symptoms so that you can prepare before they kick in!

Winter

Winter is coming to an end, but it’s never to prepare for next year early. Winter brings cold temperatures and hard frost in many areas of the country. Those temperatures mean that pollen is at bay. While you spend more time in your house and kick the heat on for the first time, dust and mold that have been lying dormant in your home will wreak havoc on your allergies. To reduce the indoor winter allergies, invest in a HEPA filter for your furnace and change the sheets on your bed regularly.

Spring

Spring is a time filled with beautiful blooming flowers, growing grass, and much more. All of those outdoor allergens create high pollen levels that irritate many allergy sufferers. Allergy testing to find out what types of trees and flowers bother you the most will make avoiding your allergens easier. Spring may be the time to turn to the help of an antihistamine or other allergy medicine to take the edge off of your allergy symptoms.

Summer

Summer is the peak time of year for grass pollen, mainly thanks to all of your neighbors mowing the lawn. Mold spores and seeds make an appearance in July, living on fallen leaves and compost piles. The best way to avoid these allergens is to stay inside in central air conditioning. Be sure to change your HEPA filter often to keep your home clear of mold spores and unwanted dust.

Fall

Fall is a rough time for those allergic to ragweed. The pollen runs rampant outside, along with more mold spores and leftover pollen from the spring and summer months. November is one of the best months for outdoor allergy sufferers. It’s a time when outdoor allergens are dying down, and indoor allergens haven’t been stirred up quite yet.
Remember, not everyone suffers from allergies year-round. You may only notice allergy symptoms one or two seasons out of the year, or they may bother you no matter the weather! If allergies are interfering with your day to day life, contact an allergist right away.

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lady with back pain

4 Tips to Manage Your Back Pain

 

Back pain is a common complaint among people of all ages and activity levels. In fact, it’s the leading cause of disability worldwide! Back pain can be debilitating and finding a solution may seem impossible, but it isn’t. Follow these simple tips to begin managing your back pain at home today!

Ice and Heat

If you’ve suffered an injury that caused your back pain, ice and heat are the best way to reduce inflammation. For the first 48 hours following the injury, stick to ice. Be sure not to leave the ice on for too long though! A general rule of thumb to follow is 20 minutes on, 20 minutes off. Once the first 48 hours have passed, begin alternating ice and heat in 20-minute segments. The combination will help relieve pain and regain motion of the affected area.

Go for a Walk

The couch may be tempting when you’re suffering from back pain but sitting or lying for too long will actually make the pain worse. Instead, you should try to keep moving each day. Go outside and take a short walk to get your heart rate up and blood flowing! As your pain begins to lessen and your recovery continues, you should aim to add time or speed to your daily walks.

Stretch

Never underestimate the power of a good stretching session! You should take 20-30 minutes each day to stretch your muscles and joints. This will work to keep you flexible and discourage joints from becoming stiff. Even if your job entails standing for long periods, you should still take time to stretch side to side and forwards to loosen your back and hip muscles. If you need help remembering to stretch, set the alarm on your phone and begin doing it at the same time each day until it becomes a habit.

Maintain Good Posture

Posture often gets neglected throughout a long day. If you’re suffering from back pain, your poor position could likely be the cause. Instead, you’re sitting or standing, try to be conscious of your posture. Your spine should be aligned straight up and down, from your tailbone to your neck. If you have to bend or lift during the day, maintain proper posture with those movements too! It’s easier than you think to bend over wrong and pull a muscle in your back that will lead to days or even weeks of annoying back pain.

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